CTRN: Change That's Right Now

Up PhobiaOnline Test

Online Test

Posted · Add Comment

Anablephobia Online Test

The purpose of this test is to give a quick indication of whether this up phobia is serious, to help you decide what action, if any, you should take.

Only a doctor can provide a formal anablephobic diagnosis – but this will give you a good indication of the scope of the problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, up phobia can always be overcome.

UP PHOBIA Online Test

How anxious do you feel when you think about looking up?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your up phobia?

How bad are your symptoms of up phobia?

Do you dramatize situations involving looking up in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them anablephobic. Even if you were only to get rid of up phobia, how much better would things be?

You have finished the quiz.

« Back Next »