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Sleeping FearOnline Test

Online Test

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Somniphobia Online Test

Complete this test to determine whether or not your case of sleeping fear is severe.

You would need to see a doctor to be formally diagnosed a somniphobe, this online test will quickly determine whether action is needed.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your sleeping fear.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

Today it is fairly quick and simple to get over sleeping fear – so just take the test and when you’re done we’ll outline some recommendations for you.

SLEEPING FEAR Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sleeping fear?

How bad are your symptoms of sleeping fear?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of sleeping fear, how much better would things be?

You have finished the quiz.

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