CTRN: Change That's Right Now

Fear And AnxietyOnline Test

Online Test

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Anxiety Online Test

The purpose of this test is to give a quick indication of whether this fear & anxiety is serious, to help you decide what action, if any, you should take.

You’d need to see your doctor for a formal diagnosis of Anxiety

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear & anxiety.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Anxiety is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

FEAR & ANXIETY Online Test

How anxious do you feel when you think about what you fear?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear & anxiety?

How bad are your symptoms of fear & anxiety?

Do you dramatize situations involving what you fear in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them anxious. Even if you were only to get rid of fear & anxiety, how much better would things be?

You have finished the quiz.

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