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Phobia Of SleepOnline Test

Online Test

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Somniphobia Online Test

Complete this test to determine whether or not your case of phobia of sleep is severe.

While not providing a formal somniphobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your phobia of sleep.

Go quickly through the questions and trust the first answer that comes to mind.

Somniphobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

PHOBIA OF SLEEP Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of sleep?

How bad are your symptoms of phobia of sleep?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of phobia of sleep, how much better would things be?

You have finished the quiz.

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