OVERCOMING SOMNIPHOBIA

Fear of sleep: Understanding & Solutions

Getting Help

Somniphobia is called by quite a few different names. Follow the link for the name that sounds right to you.

– Somniphobia
– Fear Of Sleep
– Fear Of Sleeping
– Phobia Of Sleep
– Phobia Of Sleeping
– Sleep Fear
– Sleeping Fear
– Sleep Phobia
– Sleeping Phobia

Treatment: Two Choices

The long-term solution to extreme fear of sleep isn’t just to get rid of the ‘surface’ – the somniphobic symptoms. You need to get to the root of the problem, the patterns of thinking that consciously or unconsciously are always behind the fear.

• The 'VIP' Somniphobia Program. One-on-one help with a somniphobia specialist. Learn More
• Our home study program Vanquish Fear & Anxiety for Somniphobia. Learn More

Causes & Somniphobic Symptoms

Pick one of the links of different names for sleep to learn more about how it is caused and likely symptoms.

Medications & Prescribed Drugs

While you should always follow your doctor’s advice with a href=”//somniphobia/medication-and-drugs/”>drugs and medications for Somniphobia, we are generally not in favor of using pharmaceuticals and recommend an approach that tackles the root cause of the problem.

They may produce a short-term improvement by masking symptoms, but never tackle the core problem of the overwhelming automatic fear response to sleep.

Discover more about somniphobia, its causes and cures, follow one of these links:

– Somniphobia
– Fear Of Sleep
– Fear Of Sleeping
– Phobia Of Sleep
– Phobia Of Sleeping
– Sleep Fear
– Sleeping Fear
– Sleep Phobia
– Sleeping Phobia