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PagophobiaOnline Test

Online Test

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Pagophobia Online Test

Complete this test to determine whether or not your case of pagophobia is severe.

You’d need to see your doctor for a formal diagnosis of Pagophobia

This online test is 7 quick and simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whatever the test outcome, pagophobia can be overcome quickly – and we can help or give recommendations to you.

PAGOPHOBIA Online Test

How anxious do you feel when you think about ice or frost?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your pagophobia?

How bad are your symptoms of pagophobia?

Do you dramatize situations involving ice or frost in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pagophobic. Even if you were only to get rid of pagophobia, how much better would things be?

You have finished the quiz.

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