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InsomniaOnline Test

Online Test

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Insomnia Online Test

This is a simple test to determine the severity of your insomnia.

To get a medical diagnosis of insomnia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your insomnia.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Whatever the test outcome, insomnia can be overcome quickly – and we can help or give recommendations to you.

INSOMNIA Online Test

How anxious do you feel when you think about sleeplessness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your insomnia?

How bad are your symptoms of insomnia?

Do you dramatize situations involving sleeplessness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them insomnious. Even if you were only to get rid of insomnia, how much better would things be?

You have finished the quiz.

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