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Heat FearOnline Test

Online Test

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Thermophobia Online Test

The purpose of this test is to give a quick indication of whether this heat fear is serious, to help you decide what action, if any, you should take.

While not providing a formal thermophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This online test is 7 quick and simple questions.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

The good news is that no matter how serious your Heat Fear, it can now be overcome surprisingly quickly and easily.

HEAT FEAR Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your heat fear?

How bad are your symptoms of heat fear?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of heat fear, how much better would things be?

You have finished the quiz.

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