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Frost FearOnline Test

Online Test

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Pagophobia Online Test

The purpose of this test is to give a quick indication of whether this frost fear is serious, to help you decide what action, if any, you should take.

You’d need to see your doctor for a formal diagnosis of Pagophobia

This Frost Fear Test is quick. Just seven simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whereas it used to take serious drugs to get relief or months or years of therapy for a pagophobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

FROST FEAR Online Test

How anxious do you feel when you think about ice or frost?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your frost fear?

How bad are your symptoms of frost fear?

Do you dramatize situations involving ice or frost in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pagophobic. Even if you were only to get rid of frost fear, how much better would things be?

You have finished the quiz.

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