CTRN: Change That's Right Now

Fear Of SleepingOnline Test

Online Test

Posted · Add Comment

Somniphobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of fear of sleeping is.

While not providing a formal somniphobic diagnosis, the results will give you a good general idea of the severity of your problem.

The test is made up of just seven quick questions in multiple choice format.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Somniphobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

FEAR OF SLEEPING Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of sleeping?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of fear of sleeping, how much better would things be?

You have finished the quiz.

« Back Next »