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Fear Of MovementOnline Test

Online Test

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Kinesophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of movement is serious, to help you decide what action, if any, you should take.

To get a medical diagnosis of kinesophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear of movement.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Kinesophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

FEAR OF MOVEMENT Online Test

How anxious do you feel when you think about movement or motion?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of movement?

Do you dramatize situations involving movement or motion in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them kinesophobic. Even if you were only to get rid of fear of movement, how much better would things be?

You have finished the quiz.

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