CTRN: Change That's Right Now

Fear Of ChangeOnline Test

Online Test

Posted · Add Comment

Metathesiophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of change is serious, to help you decide what action, if any, you should take.

Only a doctor can provide a formal metathesiophobic diagnosis – but this will give you a good indication of the scope of the problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear of change.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

Today it is fairly quick and simple to get over fear of change – so just take the test and when you’re done we’ll outline some recommendations for you.

FEAR OF CHANGE Online Test

How anxious do you feel when you think about changes?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of change?

How bad are your symptoms of fear of change?

Do you dramatize situations involving changes in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them metathesiophobic. Even if you were only to get rid of fear of change, how much better would things be?

You have finished the quiz.

« Back Next »