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Choke FearOnline Test

Online Test

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Pnigerophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of choke fear is.

You’d need to see your doctor for a formal diagnosis of Pnigerophobia

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your choke fear.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Whatever the test outcome, choke fear can be overcome quickly – and we can help or give recommendations to you.

CHOKE FEAR Online Test

How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your choke fear?

How bad are your symptoms of choke fear?

Do you dramatize situations involving choking or being smothered in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of choke fear, how much better would things be?

You have finished the quiz.

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